Custom Online Rehab

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RSM offers custom monthly rehabilitation programming that combines foundational principles of movement, resistance training, and injury risk management strategies that allow you to chase down your goals safely and efficiently.

 

We work with clients of all ages, injuries, different stages of athletic development, and in all stages of weight loss and gain. All one-on-one coaching programs are written specifically for you, the client. After gathering initial screening information on your current training, nutrition, goals, and history, you will receive your custom program.

 

All programs include weekly updates, video review, journaling, and progress analysis. You have weekly coaching updates, unlimited email access, on-going feedback and recommendations, updates to your programming as needed, and support through the various ups and downs that are a part of life.

PROGRAM INCLUDES

  •  CUSTOM REHAB AND TRAINING PROGRAM

  • ONLINE TRACKING AND ANALYSIS

  • VIDEO FORM REVIEW

  • WEEKLY CHECK-INS

  • UNLIMITED EMAIL SUPPORT

  • COMPETITION PREP AND SUPPORT

  • PROGRAM UPDATES AND ADJUSTMENTS